BENEFITS OF YOGA
Yoga builds community and encourages kindness and empathy towards others.
Yoga builds awareness of self and helps kids learn to self-regulate. It increases self-confidence and helps kids deal with issues like bullying.
Yoga helps kids to reduce anxiety and manage over-stimulation and stress of modern life. It reduces insomnia and teaches self-regulation in emotional situations.
Yoga increases kids capacity to pay attention and focus on tasks. Yoga also inspires kids to tap into their own creativity and imaginations and allows them to be self-expressive without judgment.
Yoga improves circulation, digestion, and balances the endrocrine system which is essential for hormonal health.
Yoga helps improve kids physical health, strength, confidence, and flexibility. It reduces injury in sports and improves overall cardiovascular fitness.